REDUCING SATURATED FAT FOR OPTIMAL HEART WELL-BEING

Reducing Saturated Fat for Optimal Heart Well-being

A heart-healthy diet is crucial for optimum health. One key component of this dietary approach is reducing your intake of saturated fat. This type of fat, commonly found in fatty meats, full-fat dairy products, and processed foods, can raise LDL cholesterol, increasing your risk of heart disease. By making conscious choices to decrease saturated fa

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Reducing Saturated Fat for Optimal Heart Well-being

A heart-healthy diet is crucial for long-term health. One key component of this dietary approach is limiting your intake of saturated fat. This type of fat, present in fatty meats, full-fat dairy products, and processed foods, can raise cholesterol levels, increasing your risk of heart disease. By making smart food swaps to lower saturated fat cons

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